RePlay For Grown Ups
Feeling a little too adult-y lately?
RePlay is a 2.5-hour workshop that gently, joyfully reminds you how to be more childlike and why it’s important. Using activities, movement, laughter, and the science of play, we'll shift your energy — and give you a framework to keep shifting it long after you've gone home.
Come make a paper plane. Try a new or old game. Join in a dance party. It’s your choice. Remember what it feels like to be fully, freely in the moment. Turns out that's not beside the point, that is the point.
About Anna
Anna Ray is a life coach, creative facilitator and performer based in Stroud. She's also a certified resilience practitioner with a background in health and education. She has spent years developing and reaping the benefits of this re’silly’ence practice in her own life and loves to share! What she now calls "RePLAY" is based around the concept of 'childing' as a remedy to too much 'adulting' — the conscious, grown-up decision to bring more curiosity, wonder, play and joy back into everyday life. Not as a luxury, but as a genuine tool for resilience and wellbeing. Her workshops are warm, a little silly, and surprisingly powerful. People tend to leave wondering why they don't do this kind of thing more often.
